Hypnobirthing with Sophie Englefield

* Sophie will offer a £20 discount off the Intensive Hypnobirthing Day Course if you mention this website when booking.

http://www.hypnobirthingforyou.co.uk/

Hypnobirthing is an established, effective way to birth your baby in a positive, calm environment.

HypnoBirthing teaches you how to use self hypnosis to go in to deep relaxation – the best state to be in to birth your child.

Hypnobirthing allows you to experience birth in an atmosphere of calm and relaxation, so that the birthing muscles of your body can relax and gently open just as nature intended them to.
If you are experiencing fear and therefore tensing the muscles in your body, your body will work against you and labour times can be much longer, more painful and can often lead to medical intervention. Hypnobirthing will teach you tools that can help you to relax and therefore help you to have a more comfortable, positive birthing experience.

Benefits of Hypnobirthing

Manage any pain through powerful breathing techniques
Learn relaxation techniques that will help your body to work the way it is designed to
Use the endorphin release to increase your bodys natural anaesthetic – a much safer option than relying on pharmaceuticals and other drugs.
Learn how to put yourself in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.
Dads learn about the importance of their role in the birth of their child
Less pain medication is needed as muscles thin and open easily
Labour times are often shorter
Learn visualisation techniques that can help your body to do what it wants to do
Allow your mind and body to work together in harmony
Experience the pleasures of birth rather than the negative experiences you may have heard from others
Release worries and concerns you may have about birth

Please visit http://www.hypnobirthingforyou.co.uk/ for more detailed information.