Reflexology and Holistic Therapy

How can reflexology help?


Everyone can benefit from reflexology – from babies through to the elderly.Reflexology is a natural and non-invasive treatment and when used regularly it can help to reduce stress and induce deep relaxation.┬áReflexology can also help to increase energy levels, improve circulation and facilitate the elimination of toxins from the body.

You don’t have to be ill to benefit from Reflexology, however, some research suggests that Reflexology can be effective for many conditions including:

  • Anxiety and stress disorders
  • Respiratory problems
  • Back and shoulder pain
  • Fatigue and insomnia
  • Constipation & IBS
  • Depression
  • Dermatitis and eczema
  • Headaches and migraine
  • Sinusitis and allergies
  • Pre-menstrual syndrome
  • Sub – fertility
  • Menopausal symptoms
  • Poor cardiovascular and lymphatic circulation

Please visit link 1 for further information on the results of a number of scientific studies that have been carried out into the various health benefits of reflexology:

link 1.